Friday 8/24/18

Weightlifting
Snatch
5 sets x 1 rep @ 70 kg

Clean & Jerk
5 sets x 1 rep @ 95 kg


Accessories
Pin Press (#6)
worked up to a few sets x 5 reps @ 135#


Conditioning
5/5 Hang DB Snatch (60#)
89 DUs
100 m Run
12 min AMRAP

499 reps