Wednesday 8/8/18

Conditioning
60 sec Ski
 - 30 sec Rest -
60 sec Row
 - 30 sec Rest -
10 rounds

5475 m combined


Accessories
Deadlift from Above Knee Blocks
2 RM
565# w/ straps

Incline Chest Flys
4 sets x 10 reps @ 15#s

Banded T-Bar Rows
4 sets x 12 reps w/ 25# + green band

Superman Curls
3 sets x 10s, 15s, 20s
 - Superset -
10 Skull crushers

30 sec BikeErg Farmer Hold (18#s)
30 sec BikeErg Front Rack Hold
5 rounds