Friday, August 17, 2018

Friday 8/17/18

Conditioning
48 Burpees
About 3 min
Weightlifting
Snatch
5 sets x 1 rep @ 95#

Clean & Jerk
5 sets x 1 rep @ 135#

Mid-Grip Deadlift
Worked up to 3 reps @ 295#
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