Friday, August 31, 2018

Friday 8/31/18

Conditioning
1 Mile Sled Drag w/ 70# + 20# weight vest
18:37


Weightlifting
Power Snatch + Snatch
3 sets x 1+1 reps @ 80 kg

Power Clean + Clean + Front Squat + Jerk
Worked up to 1+1+1+1 @ 105 kg
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