Saturday, August 25, 2018

Saturday 8/25/18

BJJ
Guard Pass to Mount
Rolled 4 rounds of 5 min


Conditioning
Max Meters Row
3 min AMRAP
 - Rest 30 sec -
3 DDB G2OH (50s)
6 T2B
 - Rest 30 sec -
3 rounds

2,347 m + 111 reps
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