Saturday 8/4/18

Conditioning
"The Gauntlet"

19:54
Paced with Faith


BJJ
Double Leg Escape to collar choke
Rolled 5 rounds of 5 min


Conditioning
9 UB KB Clean & Jerk (53#s)
80 DUs
4 rounds

8:07

100 DUs
25 T2B
25 Deadlift (225#)
50 Box Jump (24")
24 min AMRAP

5 rounds + 14 Box Jumps

Teamed with Dude, Chloe, and Andi