Tuesday 8/14/18

Conditioning
100 m Run
12 min EMOM
(Sub 20 sec every round)

Sled Drags
Worked up to 3 sets x 100 m @ 225#


Accessories
Bandbell Bench Press
3 sets x 3+3+3 reps @ 35#s

Prone Barbell Row
3 sets x 3+3+3 reps