Saturday 8/18/18

BJJ
Quarter Nelson to Arm locks and Omoplata
Rolled 3 rounds of 5 min


Conditioning
30 m Sprint
6 sets

20 m Sled Push (280#)
2 Bar Muscle Ups
20 m Sled Push
1 Strict Ring Muscle Up + 1 Kipping Ring Muscle Up
20 min

About 5-6 rounds