Wednesday 8/15/18

Conditioning
200 m Run
10 DB Burpees (50#s)
200 m Run
50' DB Lunge
5 rounds

22:27


Partner
20 cal Ski
20 m DB Bear Crawl (20s)
20 T2B
15 min AMRAP

311 reps w/ Sarah


Accessories
Pec Flys
5 sets x 12 reps @ 15#s

DB Pullovers
4 sets x 12 reps @ 35#

Rear Delt Flys
5 sets x 12 reps @ 10#s

Single Arm Lateral Raise
3 sets x 12 reps each arm @ 10#

Single Arm Landmine Press
3 sets x 15 reps each arm @ bar

Dynamic Pallof Press
3 sets x 8 reps each side @ blue band

Banded Tricep Extensions/Banded Bicep Curls
3 sets x 50 reps each @ red band

Hollow Hold
3 sets x 20 sec