Snatch Grip Deadlift
1 RM
365# w/ straps
Manual Resisted Leg Raises
3 sets x 6 reps each leg
Alt DB Bench Press
3 sets x 6 reps each arm @ 50#s
Front Shoulder Raise + Lateral Shoulder Raise + Upright Row
4 sets x 6 reps each @ 10#s
Hollow Hold
3 sets x 20 sec
BJJ Gi
Rolled for about 40 min with Laith
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