Weightlifting
Snatch + Overhead Squat (Focus on brace)
5 sets x 1 rep @ 50 kg
Clean & Jerk
4 sets x 1 rep @ 85% (102 kg)
Glute Ham Raises
2 sets x 5 reps
GHD Sit Ups
2 sets x 10 reps
BJJ
Rolled with Mike for about an hour
Pass from guard
Rolled 5 rounds of 5 min
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