Monday 2/15/16

Weightlifting
Snatch
5 sets x 1 rep @ 80% (80 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (96 kg)

Front Squat
Weight of the Day (131 kg) (1 kg PR)

Bracing
Ring Rows
4 sets x 8 reps

Front Rack Single Arm Kettlbell Squats
4 sets x 5 reps each

Cross Crunch
4 sets x 8 reps each