Weightlifting
Snatch
4 sets x 1 rep @ 85% (85 kg)
Clean
4 sets x 1 rep @ 85% (102 kg)
Jerk (3 sec pause in split)
5 sets x 3 reps @ 80 kg
Conditioning
80 Power Snatches (115#)
80 Chest to Bar Pull Ups
80 Burpee Box Overs (20")
Partner with Aaron - 12:02
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