Tuesday 2/2/16

BJJ

Triangle Technique

Rolled 10 min on/5 min off, three rounds

Bracing

Goblet Box Squat

Back Breathing

4 sets x 10 reps each

Static Lunge (Double KB)

Banded Hip Rotation

3 sets x 10 reps each

Cross Crunch

3 Month w/ Heel Touch (hand on wall)

Plate Twists (Lunge)

3 sets x 10 reps each