BJJ
Drilled Knee Bars for about an hour
Weightlifting
Snatch
4 sets x 1 rep @ 80% (80 kg)
Clean & Jerk
Weight of the Day (113 kg) (cleaned 117 three times, missed jerks)
Tempo Front Squat
5 sets x 2 reps (5 sec down/5 sec up) @ 73 kg
GHD Sit Up
3 sets x 10 reps
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