Weightlifting
Snatch
5 sets x 1 rep @ 80% + 1 kg (81 kg)
Clean & Jerk
5 sets x 1 rep @ 80% + 1 kg (97 kg)
Back Squat
Weight of the Day - 140 kg (missed 150)
Bracing
Double Kettlebell Step Back Lunge
4 sets x 8 reps each
Single Arm Kettlbell Press in 1/2 Kneeling
4 sets x 8 reps each
Later Hip Raise in Side Bridge
4 sets x 10 reps each
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