Adrian Jourdan Training Log
Saturday, February 27, 2016
Saturday 2/27/16
Weightlifting
Snatch
Weight of the Day - 90 kg (was not in the best mood/irritated/stressed and nervous system was just not cooperating)
Clean & Jerk
Weight of the Day - 120 kg (3 kg PR)
Front Squat
3 sets x 2 reps @ 80% (106 kg)
Yoga
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