Adrian Jourdan Training Log
Saturday, February 13, 2016
Saturday 2/13/16
Weightlifting
Snatch
4 sets x 1 rep @ 85% (85 kg)
Clean & Jerk
4 sets x 1 rep @ 85% (102 kg)
Pause Front Squat (3 sec)
5 sets x 3 reps @ 88 kg
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