Wednesday, February 3, 2016

Wednesday 2/3/16

Weightlifting
Snatch
Weight of the Day - 98 kg (1 kg PR)

Clean & Jerk
4 sets x 1 rep @ 80% (96 kg)


BJJ
Gi choke from side control/ north south
5 rounds of 5 min

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)