Tuesday 2/9/16

BJJ
Armbar Defense
Armbar Defense counter into Omoplata
Roll: 4 rounds of 4 min

Bracing

Goblet Box Squat

Back Breathing

4 sets x 10 reps each

Static Lunge (Double KB)

Banded Hip Rotation

3 sets x 10 reps each

Cross Crunch

3 Month w/ Heel Touch (hand on wall)

Plate Twists (Lunge)

3 sets x 10 reps each


Conditioning
10 Power Cleans (185#)
50 Double Unders
3 rounds

5:39