Tuesday, February 23, 2016

Tuesday 2/23/16

Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (70 kg)

Power Clean + Push Jerk
5 sets x 1 rep @ 80% (85 kg)

Tempo Front Squat
4 sets x 2 reps (3 sec down/2 sec pause/3 sec up) @ 50 kg
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