Adrian Jourdan Training Log
Friday, February 12, 2016
Friday 2/12/16
Weightlifting
Press in Split
5 sets x 5 reps @ 40 kg
Jerk Balance
5 sets x 3 reps @ 50 kg
Power Snatch
5 sets x 1 rep @ 80% (70 kg)
Power Clean
5 sets x 1 rep @ 80% (85 kg)
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