Adrian Jourdan Training Log
Friday, February 19, 2016
Friday 2/19/16
Weightlifting
Snatch from Blocks Above Knees
4 sets x 2 reps @ 80-85% (80 kg)
Clean from Blocks Above Knees
4 sets x 2 reps @ 80-85% (100 kg)
RDL
3 sets x 5 reps @ 40 kg
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