Monday 2/29/16

Weightlifting
Snatch
5 sets x 1 rep @ 80% (80 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (96 kg)

Front Squat
Weight of the Day - 135 kg (3 kg PR)


Conditioning
2016 CrossFit Games Open 16.1
25' Walking Lunge (95#)
8 Bar Facing Burpees
25' Walking Lunge
8 Chest to Bar Pull Ups
20 min AMRAP

171 reps (6 rounds + lunges + burpees + 2 lunges)