Friday, February 26, 2016

Friday 2/26/16

Weightlifting
Snatch Pull + Snatch from 1" deficit
5 sets x 1 rep @ 60 kg

Clean from 1" deficit
5 sets x 1 rep @ 80% (97 kg)

Rack Jerks
2 sec pause in dip and in split
4 sets x 2 reps @ 40 kg
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