Weightlifting
Snatch
Weight of the Day - 90 kg (Barely missed 100 kg 5 times)
Clean & Jerk
Weight of the Day - 117 kg (1 kg PR, cleaned 120 twice, missed jerk)
Front Squat
3 sets x 2 reps @ 80% (106 kg)
Bracing
Ring Rows
4 sets x 8 reps
Front Rack Single Arm Kettlbell Squat
4 sets x 5 reps each side
Cross Crunch
4 sets x 8 reps each side
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