Friday 9/30/22

Accessories

Box Jump

3 sets x 3 reps @ 38"

Single Arm Landmine Press

3 sets x 8 reps each arm @ 50#

Dumbbell Pullover

3 sets x 12 reps @ 40#

Conditioning

Treadmill

45 min @ 3.1 mph w/ 12.0 Incline