Tuesday 9/27/22

Accessories

Back Squat

5 sets x 5 reps @ 185#

Pull Ups

4 sets x 10 reps

GHD Sit Ups

3 sets x 12 reps

Seated Calf Raise

4 sets x 10 reps @ 70#

Leg Press

4 sets x 8 reps @ 360#

RDL Machine

2 sets x 10 reps @ 180#