Saturday 9/17/22

Weightlifting

Snatch

6 sets x 1 rep @ 80 kg

Clean

5 sets x 1 rep @ 100 kg

Accessories

Lu Raises

3 sets x 15 reps @ 10#s

Pull Up

4 sets x 10 reps

Single Arm Farmer Hold

4 sets x 15 sec each arm @ 150#