Monday, September 5, 2022

Monday 9/5/22

Accessories
Box Jump
3 sets x 3 reps @ 38"

Back Squat
3 sets x 3 reps @ 245#

Pull Up
4 sets x 5 reps


Conditioning
Treadmill
55 min @ 3.0 mph w/ 12.0 Incline
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