Adrian Jourdan Training Log
Wednesday, September 21, 2022
Wednesday 9/21/22
Accessories
Box Jump
3 sets x 3 reps @ 38"
Single Arm Kettlebell Swings
5 sets x 10 reps each arm @ 35#
Pull Up
5 sets x 5 reps
Stomach Vaccuums
5 sets x 5 sec
V-Ups
3 sets x 10 reps
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