Thursday 9/29/22

Accessories

Box Jump

3 sets x 3 reps @ 38"

Single Arm Kettlebell Swing

4 sets x 7 reps each arm @ 62#

Neutral Grip Pull Ups

3 sets x 10 reps

Dips

3 sets x 12 reps

Conditioning

25 min @ 3.0 mph w/ 15.0 Incline