Friday 9/2/22

Accessories

Pec Fly Machine

3 sets x 10 reps @ 80#

Seated Hamstring Curl

3 sets x 10 reps @ 120#

Neutral Grip Pull Up

3 sets x 8 reps

Single Leg RDL

3 sets x 10 reps each leg @ 50#s

Cable Tricep Extension

3 sets x 15 reps @ 30#

Ab Wheel

2 sets x 10 reps

Conditioning

55 min @ 3.2 mph w/ 12.0 Incline