Thursday 9/15/22

Accessories

Sots Press

3 sets x 5 reps @ 65#

Strict Press

3 sets x 10 reps @ 65#

Ring Row (Feet Elevated)

3 setes x 10 reps

Pull Up

4 sets x 8 reps

Conditioning

Treadmill

45 min @ 3.1 mph w/ 15.0 Incline