Tuesday 9/20/22

Accessories

Box Jump

3 sets x 3 reps @ 38"

Back Squat

3 sets x 3 reps @ 275#

Landmine Single Leg RDL

3 sets x 10 reps each side @ 90#

Pull Up

3 sets x 8 reps

Ab Strap Hanging Single Leg Raise

3 sets x 10 reps each side