Tuesday, September 6, 2022

Tuesday 9/6/22

Accessories
Seated Box Jump
3 sets x 3 reps @ 38"

Strict Press
3 sets x 5 reps @ 115#

Deadlift
3 sets x 8 reps @ 310#


Conditioning
Treadmill
55 min @ 3.3 mph w/ 8.0 Incline
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