Thursday 9/8/22

Accessories

Lu Raises

3 sets x 12 reps @ 10#s

Supine Scap Reaches

3 sets x 8 reps each side @ 40#

Pull Up

3 sets x 10 reps

Conditioning

Treadmill

60 min @ 3.3 mph w/ 6.0 Incline

Accessories

High to Low Row Machine

3 sets x 8 reps @ 180#

Low to High Row Machine

3 sets x 8 reps @ 140#

Cable Lat Sweep

4 sets x 10 reps @ 57.5#

Rear Delt Fly

3 sets x 15 reps @ 5#s