Adrian Jourdan Training Log
Friday, September 23, 2022
Friday 9/23/22
Accessories
Box Jump
3 sets x 3 reps @ 38"
Bulgarian Split Squat
4 sets x 8 reps each leg @ 50#s
Pull Up
5 sets x 5 reps
Stomach Vacuums
5 sets x 5 sec
Ab Wheel
4 sets x 12 reps
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