Saturday, September 24, 2022

Saturday 9/24/22

Weightlifting
Snatch
5 sets x 1 rep @ 80

Power Clean & Jerk
5 sets x 1 rep @ 100


Accessories
Single Arm Row
4 sets x 15 reps each arm @ 65#

Ab Strap L-Hang
4 sets x 15 sec
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