Thursday 9/1/22

Accessories

Pec Fly Machine

3 sets x 15 reps @ 70#

Neutral Grip Pull Up

4 sets x 8 reps

Seated Hamstring Curl

3 sets x 12 reps @ 100#

Seated Dumbbell Press

3 sets x 8 reps @ 50#s

Step Back Lunge

2 sets x 10 reps each leg @ 50#s

Conditioning

55 min @ 5.0 kph w/ 10.0 Incline