Cable Rear Fly
3 sets x 8 reps @ 10#s
Cable Pulldown
3 sets x 10 reps @ 45#
Seated Chest Press Machine
3 sets x 8 reps @ 200#
Split Stance Single Arm Row
2 sets x 10 reps each side @ 60#
Pec Fly Machine
2 sets x 15 reps @ 50#
Ab Wheel
3 sets x 15 reps
Conditioning
Treadmill
45 min @ 5.0 kph w/ 12.0 Incline
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