Thursday 8/18/22

Accessories

Box Jump

3 sets x 3 reps @ 38"

Step Back Lunge

3 sets x 5 reps each leg @ 185#

Single Arm Single Leg RDL

3 sets x 8 reps @ 100#

Neutral Grip Pull Up

3 sets x 10 reps

Ab Wheel

5 sets x 15 reps

Conditioning

Treadmill

30 min @ 3.0 mph w/ 11.0 Incline