Tuesday 8/9/22

Accessories

Box Jump

3 sets x 3 reps @ 38"

Step Back Lunge

3 sets x 5 reps each leg @ 185#

Ring Row (Feet Elevated)

4 sets x 10 reps

Single Leg RDL

3 sets x 8 reps each leg @ 65#s

GHD Sit Up

4 sets x 15 reps

Conditioning

Treadmill

45 min @ 3.3 mph w/ 6.0 Incline