Saturday 8/27/22

Accessories

Pec Fly Machine

3 sets x 15 reps @ 60#

Seated Hamstring Curl Machine

3 sets x 12 reps @ 100#

Seated Chest Press Machine

3 sets x 8 reps @ 160#

Neutral Grip Pull Ups

3 sets x 8 reps

Conditioning

Treadmill

55 min @ 5.2 kph w/ 11.0 Incline