Monday 8/8/22

Accessories

Strict Press

3 sets x 5 reps @ 130#

Dips

4 sets x 12 reps 

Pull Ups

4 sets x 8 reps

Ab Strap Hanging Leg Raise

4 sets x 12 reps

Conditioning

Treadmill

45 min @ 3.0 mph w/ 9.0 Incline