Adrian Jourdan Training Log
Monday, August 22, 2022
Monday 8/22/22
Weightlifting
Snatch
4 sets x 1 rep @ 80 kg
Accessories
Back Squat
3 sets x 3 reps @ 120 kg
Conditioning
Treadmill
45 min @ 3.0 mph w/ 10.0 Incline
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