Thursday 8/25/22

Accessories

Box Jump

3 sets x 3 reps @ 38"

Single Arm Kettlebell Front Squat

4 sets x 5 reps each side @ 70#

GHR

3 sets x 10 reps

Neutral Grip Pull Up

5 sets x 8 reps

Ab Wheel

4 sets x 10 reps

 - superset -

10/10 Side Bends @ 70#