Friday, August 19, 2022

Friday 8/19/22

Accessories
Seated Box Jump
3 sets x 3 reps @ 38"

Deadlift
3 sets x 5 reps @ 310#

Landmine Press
3 sets x 10 reps each arm @ 60#

Ab Strap Hanging Leg Raise
5 sets x 15 reps
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