Wednesday 8/10/22

Accessories

Single Arm Landmine Press

3 sets x 7 reps each arm @ 70#

Neutral Grip Pull Ups

5 sets x 8 reps

Dips

4 sets x 12 reps

T-Bar Row

3 sets x 5 reps @ 140#

Ab Wheel

4 sets x 12 reps

Conditioning

Treadmill

45 min @ 3.0 mph w/ 10.0 Incline