Sunday, August 28, 2022

Sunday 8/28/22

Accessories
Pec Fly Machine
3 sets x 10 reps w/ pause @ 30#

Seated Hamstring Curl Machine
3 sets x 10 reps w/ pause @ 60#

Bulgarian Split Squats
3 sets x 10 reps each leg @ 50#s


Conditioning
Treadmill
60 min @ 3.0 mph w/ 8.0 Incline
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